Discover the authentic taste and wellness heritage of Patil Foods Water Chestnut (Singhara), a treasured ingredient in Indian kitchens for centuries. Sourced from the fertile fields of Kolhapur, Maharashtra, our premium dried water chestnuts bring the crisp, delicate flavor and nutritional richness of this traditional superfood directly to your table. Each kernel is carefully selected and sun-dried to preserve its natural essence, delivering the pure, unadulterated quality that defines Patil Foods.
What is Water Chestnut (Singhara)?
Water chestnut, known as Singhara in Hindi and Singhada in Marathi, is the dried kernel of the aquatic plant Trapa bispinosa. Native to Asian wetlands, this nutrient-dense superfood has been traditionally used in Ayurvedic wellness practices for thousands of years. The kernel is rich in carbohydrates, fiber, and essential minerals, making it a staple in Indian cuisine and a valued ingredient in traditional wellness preparations.
Botanical Profile
| Property | Details |
|---|---|
| Botanical Name | Trapa bispinosa |
| Plant Family | Trapaceae |
| Active Compounds | Polyphenols, flavonoids, carbohydrates, dietary fiber, potassium, manganese |
| Traditional Systems | Ayurveda, Unani, Traditional Indian Medicine |
| Part Used | Dried kernel (seed) |
| Sanskrit / Hindi Name | Singhara, Shringataka |
| Marathi Name | Singhada |
Key Benefits
- Traditionally Used to Support Digestive Health: In Ayurvedic practice, water chestnut is valued for its light, easily digestible nature and is traditionally used to support healthy digestion and nutrient absorption.
- Rich in Antioxidant Compounds: Water chestnut contains polyphenols and flavonoids, compounds traditionally associated with supporting overall wellness and vitality in Ayurvedic wellness protocols.
- Supports Healthy Energy Levels: With its natural carbohydrate content, water chestnut is traditionally used to provide sustained energy and support healthy stamina throughout the day.
- Associated with Cooling Properties: In Ayurvedic tradition, water chestnut is classified as having cooling (Sheeta) properties, making it traditionally used to support balance during warm seasons.
- Mineral-Rich Superfood: Naturally rich in potassium, manganese, and copper, water chestnut supports healthy mineral intake as part of a balanced wellness routine.
- Supports Healthy Skin and Complexion: Traditionally used in Ayurvedic beauty preparations, water chestnut is associated with supporting natural radiance and healthy skin appearance.
Ingredients & Composition
100% Pure Dried Water Chestnut Kernels (Singhara)
- ✓ No preservatives, additives, or artificial ingredients
- ✓ No added salt, sugar, or oils
- ✓ No fillers or bulking agents
- ✓ FSSAI certified (License: 11525996000558)
- ✓ Naturally dried and processed
- ✓ Non-GMO, naturally gluten-free
How to Use
Recommended Daily Dosage: 10–20 grams (approximately 1–2 tablespoons) per day, or as desired in culinary preparations.
Traditional Preparation Methods:
1. Singhara Flour for Fasting & Wellness (Vrat Preparation)
Grind dried water chestnuts into a fine flour using a spice grinder or food processor. Mix 2 tablespoons of singhara flour with warm milk or ghee, add a pinch of rock salt and jaggery, and stir well. This traditional preparation is commonly used during fasting periods and is valued in Ayurvedic wellness routines for its light, nourishing properties. Consume warm, once daily.
2. Singhara Kheer (Traditional Wellness Dessert)
Soak 50g dried water chestnuts in warm water for 30 minutes, then grind into a paste. Heat 500ml whole milk in a heavy-bottomed pan, add the singhara paste, and simmer on low heat for 15–20 minutes, stirring occasionally. Add 2 tablespoons ghee, a pinch of cardamom powder, and jaggery or honey to taste. Garnish with chopped almonds and dried rose petals. This traditional preparation is valued in Ayurvedic cuisine for supporting healthy digestion and providing sustained nourishment.
3. Singhara Soup for Seasonal Wellness
Boil 100g dried water chestnuts in 1 liter of vegetable or bone broth with a 1-inch piece of ginger, 3–4 curry leaves, and a pinch of turmeric for 20–25 minutes until soft. Season with rock salt and black pepper. This light, warming preparation is traditionally used in Ayurvedic wellness routines to support healthy digestion and seasonal vitality. Serve warm, once daily.
Storage Instructions
- Store in an airtight container in a cool, dry place away from direct sunlight
- Keep away from moisture and humidity to maintain crispness and shelf life
- Ideal storage temperature: 15–25°C (59–77°F)
- Shelf life: 12–18 months when stored properly
- Once opened, consume within 2–3 months for optimal freshness and flavor
Quality Assurance
Patil Foods Commitment to Excellence:
- FSSAI Certified: License No. 11525996000558 – Registered with India’s Food Safety and Standards Authority
- Origin: Sourced and processed in Kolhapur, Maharashtra, India – the heart of authentic Indian spice and herb production
- 100% Natural: No preservatives, additives, artificial colors, or flavors
- Purity Tested: Rigorous quality control and testing for purity and safety
- Ethically Sourced: Direct relationships with local farmers ensuring fair trade and sustainable practices
- Carefully Processed: Traditional sun-drying methods preserve nutritional integrity and authentic flavor
Available Pack Sizes
- 50g – Perfect for first-time users and small households
- 100g – Ideal for regular wellness routines and culinary experimentation
- 200g – Best for families and frequent users
- 400g – Value pack for bulk users and commercial kitchens
- 800g – Economy size for wholesale and restaurant use
Frequently Asked Questions
Q: Is Patil Foods Water Chestnut certified and safe?
A: Yes, our water chestnut is FSSAI certified (License: 11525996000558) and processed in our Kolhapur facility following strict food safety standards. We use no preservatives, additives, or artificial ingredients, ensuring pure, natural quality for your family.
Q: Can I use water chestnut if I have a gluten sensitivity?
A: Yes, water chestnut is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. However, always verify processing conditions if you have severe allergies.
Q: How long does dried water chestnut last once opened?
A: When stored in an airtight container in a cool, dry place, opened water chestnut remains fresh for 2–3 months. For longer storage, keep in the refrigerator or freezer.
Q: Can children consume water chestnut?
A: Yes, water chestnut is a nutritious, easily digestible food suitable for children. Start with small quantities (5–10g) and gradually increase. Consult a pediatrician if your child has specific dietary concerns.
Q: Do you ship internationally?
A: Yes, Patil Foods ships worldwide to the US, UK, Canada, Australia, Singapore, Malaysia, Japan, UAE, Saudi Arabia, and other countries. Shipping times and costs vary by location. Check our shipping policy for details.
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